My practice this week is 30 seconds a day of being in love with myself.

This is not a positive affirmation self-love practice. This is an experiment, not in words, but in perspective.

There are 86,400 seconds in a day. I’m spending 30 in love. Silly in love. Smiling in love. Eyes lighting up in love. Hip-sashaying in love. Giddy in love. Dopamine-inducing in love with me.